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Podcast: Weigh In with Gina
Episode: Let's Talk Weight Loss and Psychology with Dr. Beverley David - Spring/Summer 2023
Description: In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Capture, Cancel, Correct - negative internal dialogue @ IntroWhy we have thoughts that keep coming up @ 5:05Utilizing food to cope @ 9:17Negative food associations, how to separate the thoughts @11:02Patterns of habit @ 12:39Creat...