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Podcast: HerbRally
Episode: Adaptogens and Polyvagal Theory | Dr. Elizabeth Guthrie
Description: In toady's episode, Dr. Elizabeth Guthrie teaches us how to use adapotogens through a polyvagal lens. Learn more about Elizabeth and her work at TraumaInformedHerbalist.com. Also, you can probably tell from this episode that she's also a podcaster. Simply search "Trauma Informed Herbalist" in your podcast player of choice, or CLICK HERE. Elizabeth is also the author of "The. Trauma Informed Herbalist" | BUY THE BOOK Follow Elizabeth on Instagram @traumainformedherbalist BIO: Elizabeth Guthrie is a wellness practitioner with a PhD in Natural Medicine with a...