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Podcast: Brainwash Yourself
Episode: 67. The Science of Feeling Safe and Social with Allison Hunt and Madeleine Bong
Description: Calista and Anneka are joined by their besties Allison (nervous system and pleasure coach) and Maddy (trauma informed yoga teacher) for a deep dive on polyvagal theory-- the science of working with your vagus nerve to embody states of increased safety and sociability and decreased fight, flight, fawn and freeze response. Discover methods for regulating your own nervous system to create more enjoyable life experience.
Connect with Allison on Instagram: @connection.reclamation
Connect with Allison on TikTok: @connection.reclamation
Connect with Maddy on Instagram: @madeleine.bongyoga
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