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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work
Description: Huge thanks to Colby Pearce for coming on the podcast! You may be familiar with Colby from his absolutely amazing racing career, or more recently his work with Team EF Coaching and his own podcast, Cycling In Alignment. We went LONG on this pod, touching a lot of topics. There's a lot to absorb in this one. Thanks Colby!
Why the group ride should die
Bioindividualiuty
Lifting variability
4x5 maximum intervals
Interval duration
Russian step
Test N of 1
Gravel vs Dead Road
teamefcoaching.com
His philosophy (nothing is set in stone!) https://www.colbypearce.com/coaching/
https://www.colbypearce...