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Podcast: The Art of Move Podcast
Episode: Ep 101 - What the heck is STRENGTH? Defining fitness industry terms, part one (Strength, Conditioning, Stability)
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In this episode, Dr. Will and I attempt to define fundamental terms that pop up in the fitness industry - we had a laundry list of jargon that we wanted to tackle, however, some of the definitions became so philosophically complex, and the tangents so juicy, that we had to pare it down to three...