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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food
Description:
Today I talk about : How to burn extra calories during the day!
Why we hit plateaus in weight loss and what to do?
How to make your diet more adhereableÂ
How to resist food temptations / cravingsÂ
How to manage times where you're stuck with bad foodÂ
I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose...