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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)
Description: Could your perfectionism actually be a sign of depression?Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with thirty years of experience, who is also an author, TedX speaker, and podcast host. Dr. Rutherford discusses the two types of perfectionism, and how one version of it is maladaptive and is actually harming us. She describes what socially determined perfectionism is, and gives some helpful tips about identifying it and tools to work through challenging the behaviors. Tune in to find out if perfectionism might actually be hiding your pain.This episode may...