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Podcast: Weight Loss Without Dieting
Episode: 10. 7lbs Down and Eliminating Emotional Eating After 25yrs- Rebekah's story
Description: Rebekah spent 25 years in the same cycle of restricting, overeating and emotional eating all the while watching the scale creep up. Rebekah is a great example of someone who has a lot going on in her life, but not letting it prevent her from signing up for the program, showing up to get coached and putting the coaching I gave her into action in her life and seeing results fast. She is not someone who has done a deep dive into all of the tools I offer in the program and she is still seeing the scale go down...