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Podcast: Inspiring You Show
Episode: Ep 224: Mindful Reiki Grounding technique
Description: Ep 224 | Mindful Reiki Grounding technique
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
This Mindful Reiki Grounding technique may help you refocus on the present moment to distract yourself from anxious feelings.
You can use Mindful Reiki Grounding technique to help create space from distressing feelings in nearly any situation.
Use this grounding technique to help you manage feelings like:
distress
traumatic flashbacks
nightmares
painful emotions, like anger
anxiety
It’s best to try doing thi...