Want to create an interactive transcript for this episode?
Podcast: Sharing The Middle
Episode: Intention and Courage in the Middle with Jenna Hermans
Description: I recently had the pleasure of chatting with Jenna Hermans on my podcast and I'm excited for you to listen.During our conversation, Jenna talked about the importance of being in tune with your own energy levels and using that knowledge to make decisions about the people and activities in your life. She suggested rating your energy levels on a scale of 0 to 5 before and after spending time with certain people or doing certain things, and using that information to make choices that benefit your overall well-being.We also discussed the concept of courage and...