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Podcast: The Dr. Hyman Show
Episode: How To Train Our Minds To Be Happier with Dan Harris
Description: This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that, understand the way to create happiness. On today’s episode, I’m excited to talk to Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those a...