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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 141 – Ever Feel Like You’re a Bad Mom? Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great!
Description: There is so much noise in motherhood – expert opinions on every facet of parenting, our family’s input, our own childhood experiences, and our expectations for motherhood. It can be overwhelming.  So how do we quiet the noise and trust our motherhood instincts?  In today’s episode, Kendahl Yanez, a mom of two and Founder of the Mama, You're Doing Great! Community & Podcast, discusses just that. After struggling with postpartum anxiety and a desire to be the perfect mom by doing everything the books & other moms told her to do, she felt lik...