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Podcast: The North Star
Episode: Dr. Nerina on Finding Inner Safety, Busy Syndrome, Embracing Ease, and the Art of Listening to the Self
Description: Trigger Warning: This episode contains mention of eating disorders and suicide. Listen at your own discretion.
Dr. Nerina is a physiologist, sleep and energy expert. Here she shares incredibly openly about her own story that led her to spending a month in a psychiatric hospital, and, 3 years later, a breakthrough that would find her in Australia, embarking on an entirely new chapter of inner peace.
We talk about everything from busy syndrome, to tips for better sleep, to why fasting may not be a good idea, to how to...