Want to create an interactive transcript for this episode?
Podcast: Hearts Unleashed
Episode: 327: 15 Min Fill Up: Memory Vs Emotion
Description: What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. How would you feel if you were sharing something important to you and while you were talki...