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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset: The Brain Boost - Breathing - Erica Curtis and Risa Williams
Description: Send us Fan MailIn this MM Podcast segment of "The Brain Boost," Risa Williams and co-host Erica Curtis discuss how important breathing is to regulating our brains and our nervous systems, how we can use deep conscious breathing to regulate our daily stress more intentionally, and what to do when you find yourself struggling to take deep breaths throughout the day.They discuss:-The Polyvagal Vagal Theory by Dr. Stephen Porges-Vagus Nerve Calming techniques- Mark Devine and Box Breathing-Understanding "neuroception" Host: Risa Williams, LMFT, www.r...