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Podcast: Your Chakra Coach
Episode: Cooling Breath for Anxiety: Midweek Mindfulness #2
Description: This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference.
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Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Fa...