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Podcast: Sports Medicine Broadcast
Episode: Collagen Supplementation
Description: Collagen is everywhere right now. It is in coffee and everything, but we need to be more strategic in our implementation. Meredith Sorenson Joins Dr. Yellen to discuss how we can should and should not be using it.
Where is the evidence?
It can help increase the collagen in structures and joints in the body.
A lot of athletes are using it as a preventative measure which is where the most evidence is.
We want to make sure that we are loading the tissue when we are consuming the collagen.
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