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Podcast: Beyond the basement
Episode: Something to help when you're overwhelmed or need motivation
Description: Here’s a guided technique to get to the core of what’s really bothering you, and then soothe yourself. Practiced frequently, it gets you clear on who you are and what you need.It’s a technique for personifying or imagining your emotions as parts within you - inner characters, influences, voices of authority that we accumulate throughout our life. Through this process we become aware of them, so they no longer secretly run the show behind the scenes. The idea is we become more mindful of who they are, what they want, and who YOU ar...