Want to create an interactive transcript for this episode?
Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 2. 5 Things to Do When the Scale is Up
Description: Let's talk about what to do when the scale is up! In this episode I'll go over why the scale might be going up and exactly what to do about it! Heads up…. It's not what you think! In fact, what you SHOULD do when the scale is up is probably the exact opposite of what most people do!  Tune in to find out more! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a cal...