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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 3. Let's Talk Macros
Description: All about macros! If you've ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track them! This episode is FULL of nuggets that even experienced macro trackers will enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and...