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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 117. Unpacking Beliefs, Behaviours and Emotional Overeating w/ Cassie Barnard RD, MNutr, BSc
Description: ABOUT THIS EPISODEIn this week’s episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors.They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Dr...