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Podcast: The Attached Life
Episode: Guided Meditations (8) - Grounding with Your Senses
Description: In this series, Yakov offers user friendly techniques for grounding, getting present, and increasing our capacity for meaningful connections and experiences.
People often develop patterns of how they experience themselves and the world around them. While these patterns can be helpful, they can also become unknowingly narrow and constricting. Attached is about expanding the range of ways that we engage our lives. Opening our minds, emotions, bodies, and souls to experience the fullness of our multidimensional selves and endlessly varied world. Attached is rooted and focused on Jewish tradition and wisdom along with psychology, philosophy, and relevant wi...