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Podcast: AGEIST
Episode: Omega-3s for Your Brain and the Planet: Isaac Berzin, PhD
Description: We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil?Thank you to our sponsors:InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products atInsideTracker.com/AGEIST.Ned Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15% off at helloned.com/AGEISTIsaac Berzin is a scienti...