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Podcast: Anxiety Doesn't Own Me
Episode: How to STOP Having Intrusive Thoughts
Description: Having intrusive thoughts is annoying! It's persistent and can make us question ourselves. We wonder why we are even having these thoughts and where are they even coming from! Why are they so persistent and just don't go away! We may even feel scared that we may act on these thoughts. Listen now to discover how to STOP having these thoughts and how to fight them the right way.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and...