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Podcast: Get Unstuck Today
Episode: Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury
Description: Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter (since age 12!), Lisa knows what it’s like to be all-consumed with everything that goes into her mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! In today’s episode, we discuss using the hunger scale to make informed food decisions, why snacking is hindering your goals, how healthifying desserts is ju...