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Podcast: The Resilience Podcast
Episode: Training Your Body AND Mind: Interview With Ben Smith
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
The importance of getting out of your mind and into your body
Connecting with your body vs wearable devices
Progress is not linear
Bringing wellness to the music industry
Process-oriented vs outcome oriented
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programmin...