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Podcast: Weigh In with Gina
Episode: Livy Method Day 53 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Feeding the Metabolism, getting in tune with portions @ IntroPortions naturally reducing, set point @ 3:374 Mindfulness Questions, separating protein from carbs @ 6:14Being disappointed with yourself, keep moving forward @ 8:32Follow through and finish, levelling up each group @ 14:35Negative comments about the Program @ 19:56Self-sabotage and negativity - need to put in the...