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Podcast: Health Harmony & Happiness with Cathy
Episode: #79: ADHD and Your Nervous System with Tracy Nolin Beerman
Description: ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD. In this episode, Tracy Nolin Beerman shares:What ADHD isHow to explore whether you have it or notHow ADHD impacts your nervous system and emotional regulationTracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mi...