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Podcast: Switched On
Episode: Men’s Health Week Pt 2. - Healthy Habits with Gareth Shanthikumar
Description: Pt 2. of our episodes dedicated to Men's Health Week 2023 - Supporting Healthy Habits! And we are super grateful to have Gareth Shanthikumar, Co-Founder of Man-Up in the booth to share insights on vulnerability, masculinity and mental health.
Through practicing the healthy habits discussed in the episode, men of all ages can continually practice what it means to be their best version of a man.
There is plenty to gather from this episode so please give it a listen with an open mind and we hope you enjoy!
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