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Podcast: Weightless
Episode: The "Upper Limit Theory" & Its Role In Keeping You Stuck In Life
Description: Picture this: You're determined to become a fit, healthy, and confident person. You start seeing progress, you're feeling amazing, and then suddenly, something happens that throws you off track, leaving you right back where you started. Sound familiar? Trust us, you're not alone. In this episode, we dive into one of the most frustrating aspects of a health and fitness journey for women. We explore the "upper limit theory" and its role in keeping us stuck. It's a bit of an emotional topic as we open up about our own experiences, but we believe it's crucial for...