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Podcast: Unfolding with Kathy Varol
Episode: You Can’t Heal What You Hate
Description: Often we try to shame or hate parts of ourselves out of existence. This approach is a dead end. The only way to heal, or to create lasting change, is through love. There is a modality of psychology called Internal Family Systems (IFS). IFS states that each of us is made up of multiple parts, and underlying them is a person's core or true Self. Like members of a family, a person's inner parts can take on extreme roles or subpersonalities. So when you say “a part of me feels guilty”, there actually is a part of you that feel...