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Podcast: Inspiring You Show
Episode: Ep 225: Mindful Walking Meditation
Description: Ep 225 | Mindful Walking Meditation
The natural ease of walking can be used as a direct and simple way to bring centeredness, groundedness, alignment and peace into our life. Walking becomes a meditation when we bring a careful and present attention to each step we take. Walking becomes a meditation when we feel ourselves fully here on the earth.
To learn walking meditation, select a place to walk back and forth at a leisurely rate, fifteen to thirty paces in length. Stand at the end of this “walking path.” Feel your feet on the...