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Podcast: The X Podcast
Episode: EP 137 “doc is in the house, shadow side of mental health, handles to improve”
Description: A clinical psychologist sits down with Russ and Tim to talk all things:
* mental health journey and profession
* concerning trends in mental health
* what true self-care looks like
* exposure therapy versus avoidance therapy
* the secret of selling books
* weapons in the fight of our mental health
* and much, much more
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