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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 142 – Staying Calm 24/7 Isn’t the Goal… What Our Disney Disaster Taught Me About a Regulated Nervous System
Description: Being a good mom doesn’t mean staying calm all. the. time. It doesn’t mean we’re never disappointed, frustrated, overwhelmed, or annoyed.  In fact, I felt all these things during a family vacation flop this week, and it made me realize that we need to normalize moms feeling and expressing our full range of emotions.  A regulated nervous system doesn’t shield us from pain, anger, or disappointment. However, it can help us not get stuck in these emotions.  So, if being calm isn’t necessarily the...