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Podcast: Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season
Episode: 20: Things I have changed my mind about
Description: From the "best" way to fitness and the "right" number of calories a person should eat as well as my stint working as a group coach- I have changed my mind over the last 18 years working in fitness and nutrition. Lets unpack the top 5 things I no longer believe in....
Find me over on instagram @gm_k or www.gmkcoaching.com
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