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Podcast: Original Strength Bodcast
Episode: BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton
Description: To Unlock, Design, and Build your body check out
https://osi-online.com/online-fitness-programs-2/
In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome.
To learn more and do your own investigations about the SPU, check out these free resources:
https://www.youtube.com/@marchamiltonphd for the Hamilton lab’s YouTube channel
https://www.soleusmetabolism.org for the Hamilton lab’s website
https://doi.org/10.1016/j.isci.2022.104869 for a free copy...