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Podcast: Weigh In with Gina
Episode: Livy Method Day 54 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Getting in tune with portions, messy middle, maximizing @ IntroWeekends @ 5:50Tracking using the App @ 6:53When life gets busy - need to double down @ 8:01When you need to take time off the Program @ 8:50Split the meals/snacks you can - progress over perfection @ 10:10Not gaining weight when scale up - re...