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Podcast: PODAHOLIKS
Episode: 💊 The Power of Vitamins: From Tablets to Topicals and IVs
Description: 🎙️ Hey there, it's James here! This podcast short with Dr. Jenna Burton is your one-stop guide to understanding the true power of vitamins 💊. From vitamin E to vitamin D, we delve deep into the subject - we're not just talking about oral vitamins, but creams loaded with these potent compounds, too! 🧴
In this conversation, we'll explain how vitamins can effectively improve your skin health from both inside and out. The highlights include:
1️⃣ We uncover why you should supplement your diet with a good quality multivitamin or cod liver oil tablet 🥦. Vitamins A, D, E, and K are fat-soluble, so absorbing them wit...