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Podcast: The Light Inside
Episode: Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love
Description: In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us.
"I struggled with that for so long until I just got tired of the chatter. I got tired of the anguish and I got tired of feeling like I wasn't living my authentic life." -guest, author, fitness trainer, and well-being coach, Rachel Lavin
The guest, Rachel, is a personal trainer, health coach, body love educator, and author of the book "Donut Diaries." She shar...