Want to create an interactive transcript for this episode?
Podcast: The Best Podcast
Episode: Episode 670: General Insights for Building Muscle
Description: Today’s podcast is a general overview of what I’ve learned building muscle over the last 7 months or so. In November, I really decided to focus on getting strong. I share the reasons why in this episode, along with some general insights for what has worked for me to succeed in this journey so far. I hope you find them to be useful. Thanks for listening. As always, Much Love ❤️ and please take care.