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Podcast: The 225 Podcast
Episode: The 225 Podcast Episode 20: Ryse Strawberry Squeze, Livestream, and when and how to Program Secondary Movements
Description: Tune in todays episode for the boys interacting on a Livestream Podcast for the first time! They recap the "bulking shake," Review the Ryse Strawberry Squeeze, and when and how to program secondary movements.
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Youtube: @the225podcast
Noah Instagram:
@noahraylifts
Matthew Instagram:
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Andrew Instagram:
@_the.berserker