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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
Description: New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Show Notes & Video: https://bit.ly/the-dunedin-study References:  Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021).  Key Takeaways:  00:00 The age of your face...