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Podcast: Menopause Made Easy with Tanya
Episode: #47 It's way more than kegels & being a moon child with Jaime Haines
Description: Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into...
pelvic floor health and dysfunction
discover the 4 core muscles that support our frames
exercises to regain control over your pelvic floor
how to know if you need further help to mend your pelvic floor
best workout for your ABS
how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause
how to breath properly
how the moon affects us
this ep...