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Podcast: Precision Total Health
Episode: How To Give Yourself Permission To Rest With Masters CrossFit Athlete Patti Kuhlman | #7
Description: "If I can do more, I should do more", this is one of the many beliefs that can push us to burnout as high achieving women.Today on the podcast I interview Masters CrossFit Athlete and health, exercise and nutrition instructor Patti Kuhlman. She shares her wisdom on how to know when you are overtraining. She shares the strategies she uses to give herself permission to rest and shares her take on modeling rest for your children.You can connect with Patti on LinkedIn: https://www.linkedin.com/in...