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Podcast: Precision Total Health
Episode: How Breathwork Can Help You Overcome Overwhelm with Ashelee Livingstone | #4
Description: In this episode I interview breatwork facilitator Ashlee Livinstone. We dive deep on the limiting beliefs that create overwhelm in our lives. Setting boundaries and using breathwork to combat overwhelm. Ashlee's Bio: A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding...