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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #63: Nutrition mistakes causing your PMS, hormonal imbalances cravings, and blood sugar swings
Description: The root of so many common issues women deal with today; are afternoon crashes, PMS, hormonal imbalances, hangriness, high cortisol, weight gain, and sleep issues. BLOOD SUGAR IMBALANCES! A super simple piece of nutrition that we address in my 1:1 program FIRST, because it solves so many issues when we understand how to balance meals and avoid cortisol-increasing blood sugar crashes! Happy hormones, metabolism, better energy, and so much more!
AVOID THESE MISTAKES
And listen to the end for a SNEAK PEAK (dm me for early access to my brand...