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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - June 19, 2023
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Well worth listening to the Dr Beverley live - Body Image @ IntroReasons scale/weight up for extended period @ 2:52How to know it's real weight gain @ 9:05Back on Track, what you are or are not continuing to do @ 9:58Options other than Back on Track for losing weight/feeling good @ 13:14Doctors - confirming The Livy Method healthy way to...