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Podcast: The Keep 'Er Lit Podcast
Episode: THRIVE 4.0 Q&A 2
Description: THRIVE 4.0 Q and A, these questions are asked by the TEAM THRIVE clients.
Questions answered:
1. How to make sensible decisions when you’re on holiday Â
2. How to go away and not feel bad or guilty about it when on this challenge right now!
3. How to overcome gym anxiety, I get super nervous when I go to the main weights section
4. Is there ideal set times to space out meals and snacks?
5. Is it ok reorder the exercises in the set? Often have to because of e...