Want to create an interactive transcript for this episode?
Podcast: Flourish FM
Episode: Episode #28: Perseverance, Grit, and Mental Fortitude with Captain Megan Henry
Description: Today we are very glad to welcome Captain Megan Henry to the show, and we have a wonderful and insightful conversation with her about her career and the lessons she has learned about mental training, mindfulness, and focus. Megan is a former field hockey and track athlete, having competed for the national team in skeleton. Her focus is now on Olympic weightlifting and her studies as a mental performance coach!Â
Megan shares many great pieces of wisdom and experience with us, touching on managing stress, achieving oneness in activity, how meditation has changed her life, and why i...