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Podcast: Why Not?
Episode: #134 Finding the joy with Maija Tweeddale
Description: If you want to reach a health goal all you need to do is follow the steps right? If it were that easy everyone would have no issues
Today I speak to Maija Tweeddale who is a Nutritional Therapist and Health Coach about the importance of tackling the underlying causes to effect long-term change
We talk about the difference between nutritional therapists and Health Coaches
That our habits didn't just happen yesterday so it can take time to break them
It's not linear but one "bad" day won't have you back...